Ugh, the thought of apple cider is utterly nauseating at this point. My tongue has turned white and I had so much putrid gas last night (thank God I didn’t have a date!) that I had to give myself a colonic this morning after my first client. Next cleanse, I am going to opt for the alternatives to drinking so much apple cider. The amount of sugar has been giving me cold-like symptoms (headaches, sore throat), not to mention gas and bloat! Andreas Moritz does warn of this in the book and offers up some alternatives to apple juice such as food grade malic acid mixed with water, apple cider vinegar mixed with water or some other weird herb you can take mixed with water. These alternatives are more suitable for those with blood sugar issues and candida/yeast issues. I think this cleanse is giving me a yeast issue.

At least I’m halfway through my apple cider for the day! Hooray!