My mother has always justified her potato chip habit as a means of greasing her engines. Her mother would always tell her to eat oil to avoid feeling dry (must be some Chinese shit). Needless to say, I’ve grown up having no qualms about eating oil and love me some potato chips….new fave here.

So while potato chips may not be the greatest source of healthy fats, I cannot recommend eating fat enough. It is not only good for lubrication of the joints, but also of the intestines and our brain. Our culture is lacking in Omega 3s, which could significantly improve joint pain associated with rheumatoid arthritis, lower triglycerides (blood fat), lower inflammation (remarkably so with inflammatory bowel conditions) and also protect against Alzheimers and dementia. I got this info off of WebMd, which recommends supplementing with fish oils. However, with the advent of GMO salmon and farmed fish, it is becoming abundantly clear that we cannot blindly trust our food systems, not even those derived from the ocean. For more on this, please check out the one hour documentary Fillet Oh Fish on YouTube (but not while you’re eating!). Farmed fish exposure to pesticides and antibiotics is worse than our factory farmed animals and the fish industry is much less regulated. In fact, it is getting more and more difficult to discern which fish are truly wild and some companies are purposely mislabeling farmed fish as wild. Increased farmed fish consumption is being linked to cancer risks because of the higher fat content. Fat is where animals (including ourselves) store toxins, so these fattier fish are loaded with heavy metals, antibiotics and pesticides.

An easy way to get your Omega 3s without worrying about nasty fish juice is to find a high quality organic cold-pressed flax seed oil and throw a tablespoon in your salad everyday. I feel super blessed to have recently learned of a local supplier in upstate NY called Oillee through one of my lovely clients. I love me a company with integrity… my flax seed oil was delivered a day after it was pressed! It doesn’t get much fresher than that, folks! I also appreciate that the oil comes in a dark glass bottle versus the brand I was previously consuming, which comes in a dark plastic bottle. If you need a good recipe, please refer to my post on Tom’s salad…just throw some oil in it!