I am so excited that I found this abdominal workout video on YouTube! I have been a devotee to this particular 20 minute Winsor Pilates Ab Sculpting video since high school. I even got the football team in college into it because it’s that good! But due to recent DVD-player restraints (or lack there-of), I haven’t been able to get this abdominal workout in until my recent YouTube discovery!

Strong core muscles protect your crucial organs, specifically your bowels! Try to squeeze this workout in every other day.